For Individuals
The Studio
Yoga, meditation, breathwork and recovery in Toronto — the practices the OHA Method™ was built on, taught weekly to a resident community.
Classes
Practices for every state you arrive in.
Yoga
Movement-based practice for strength, mobility and nervous-system regulation.
Meditation
Guided sessions for focus, calm, and sustainable attention under pressure.
Breathwork
Regulation techniques used across every OHA program, taught in their original form.
Recovery Sessions
Restorative practice for members carrying a demanding week.
Weekly Schedule
This week at the studio.
| Day | Time | Class | Teacher | Length |
|---|---|---|---|---|
| Monday | 07:00 | Morning Regulation | Amara Osei | 60 min |
| Monday | 18:30 | Vinyasa | Léa Bourdon | 75 min |
| Tuesday | 12:15 | Breathwork Reset | Daniel Reyes | 45 min |
| Wednesday | 07:00 | Slow Flow | Amara Osei | 60 min |
| Wednesday | 19:00 | Meditation Lab | Priya Nair | 50 min |
| Thursday | 18:30 | Strength & Mobility | Léa Bourdon | 60 min |
| Saturday | 09:30 | Community Practice | Full faculty | 90 min |
| Sunday | 17:00 | Recovery Session | Daniel Reyes | 75 min |
Memberships
Practise on your own terms.
Resident
per month
$189
- — Unlimited classes
- — Priority booking on workshops
- — RESET+ access included
- — Two guest passes each month
Founding
per year
$1,890
- — Everything in Resident
- — Two months included
- — Annual practice review with a teacher
- — Early access to new programs
Teachers
The people who hold the room.
Amara Osei
Founding Teacher, Method Faculty
Fifteen years of practice across hatha and restorative traditions. Leads the recovery protocols used in enterprise engagements.
Léa Bourdon
Movement Lead
Strength and mobility background, translating clinical movement science into practice the whole community can hold.
Daniel Reyes
Breathwork Lead
Trained in regulation-focused breathwork. Designs the micro-reset library that powers RESET+.
Priya Nair
Meditation & Research
Bridges the studio's practice work with the evidence base behind the OHA Method™.